Round Whitefish (Menominee)

Round Whitefish (Menominee)

Prosopium cylindraceum

Lower contaminant profile

Cold, deep waters of the Great Lakes and northern inland lakes. A smaller, slimmer cousin of lake whitefish.

Contaminant load: Lower load

Flavor Profile

Mild and clean with a light richness. Very close to lake whitefish, slightly leaner.

Texture & Preparation

Firm, moderate flake, holding together better than cisco.

Cooking Methods

Pan-searSmokeBakePoach

💡 Chef's Insight

Round whitefish is the fish that regional cooks quietly prefer and nobody markets — smaller than lake whitefish, a little leaner, and every bit as good. The size makes it a natural for whole-fish cooking: score both sides, stuff the cavity with dill, lemon, and butter, and roast at 425°F for fifteen minutes until the skin tightens and crackles. For fillets, sear skin-side down in a cold pan brought slowly up to medium-high so the skin renders and goes rigid before the flesh sets, then flip for thirty seconds. It also smokes beautifully — an overnight brine of salt, brown sugar, and bay, then four hours of cherry-wood smoke, gives you something to flake over rye with crème fraîche and capers.

Safety Context

Generally lower concern, in line with other small coregonids. An invertebrate diet and modest size limit accumulation. Standard skin-and-fat removal is still worthwhile for sport-caught fish from advisory waters.

Primary Contaminants

Generally low — a smaller, faster-growing coregonid that feeds on insects and invertebrates rather than fish.

Similar Alternatives

Whitefish
Lake Herring (Cisco)
Yellow Perch

Categories

Great LakesDeepwaterUnderratedLow Risk

Find the advisory that applies

This profile describes the species. Recommended consumption frequency depends on where the fish came from — the Water to Table Advisor™ locates the official advisory for your water and household.